As the weather is getting cooler and the mornings are darker, it can be harder for us to ensure that we start our day in the right way. We all know that getting up on the wrong side of the bed can have a huge knock-on effect when it comes to the rest of the day. Although autumn and winter is a great time of year to really work on your mindset and outlook on life, we can instantly let that have a positive effect on our mood. With that in mind, here are some of the best ways to start your day in the right way.
Choose your outfit the night before and be organized
This may sound like you are super organized, but getting rid of major choices in the morning is a much better way to have a relaxed approach to the start of your day. So if you can, it might be worth choosing the outfit you will be wearing for the day the night before. We all have applications on our phone that will tell us the immediate weather forecast, so it shouldn't be a huge dilemma to undertake. It may present the perfect opportunity to reorganize your wardrobe or even create a capsule wardrobe for things like work or casual days.
Be organised
Sometimes the only way to start your day right is to be organised in life, this can be anything from ensuring that you have your glasses and looking at a glasses buying guide so that you don’t miss out. It might even mean packing bags for lunch or your next day. Even a planner can help you to stay accountable. Knowing that you are organised takes huge pressure off the day.
Don’t be an alarm dodger
If you have no choice but to wake at the same time each morning, it can be difficult to accept when your alarm begins to chime. Especially if you don’t find yourself to be a morning person. However, once you hear that alarm begin your morning routine there and then. Snoozing the alarm can only have a negative effect as you continuously put yourself back into that wake-up state every ten minutes. What is the point?
Stretch your muscles as you wake up
Stretching can have a huge positive effect on your body as you slowly wake up for the day, it helps realign muscles to avoid aches and pains. Slowly doing this as you wake up ensures you engage your brain and your body to be on the same page.
Avoid coffee or tea as your first drink of the day
Our bodies will be dehydrated from the night before, having had no new fluid since you going to bed, so it’s important that you hydrate your body with water as one of the first drinks in the morning. It may be tempted to reach for the strong stuff, but having a pint of water before hand will help your body wake up much quicker than any caffeine hit.
Ignore your phone until after breakfast
It may be tempting to check in on your social media or respond to emails, but try and avoid any contact with this kind of technology first thing. It’s important to relax and enjoy the start of your day, rather than be hassled or gain those feeling of stress from emails and the pressure social media can bring.
Let’s hope these tips help you have a better start to your day.
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